Posts by Luxton Clinic

Jade’s Easter Chocolate

Ingredients 1/2 cup cacao butter 1/2 coconut oil 1/4 cup tahini 1/4 cup rice malt syrup 3/4 cup raw cacao powder Pinch of sea salt You choose the topping/s: hazelnuts, flaked almonds, pistachios, activated buckwheat, coconut flakes, goji berries, dried cranberries or blueberries or 2 drops of peppermint or orange oil. Method In a small…

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Women’s hormones with Jade

Women’s hormones with Jade (Luxton Clinic Naturopath & Nutritionist) What are the most common hormone imbalances that you see in clinic and what sort of symptoms/conditions can these present with? PMS (Premenstrual syndrome) is one of the most common conditions I see in clinic, together with endometriosis, Dysmenorrhea (painful or heavy periods), PCOS, infertility and…

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Getting to know Jade

Q&A with our Naturopath & Nutritionist Jade Can you tell us where your journey began as a practitioner? From a young age I have always been interested in health and wellbeing. It felt like a natural progression for me to study in the health industry after year 12.  It wasn’t until my 2nd year of…

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Pumpkin Spice Granola

By Jade Anstey, Naturopath & Nutritionist 3 cups oats (rolled) 1 cup walnuts (chopped) 1/2 cup pumpkin seeds 1/4 cup ground flax seed 1/4 tsp sea salt 3/4 tsp pumpkin pie spice 1/2 tsp cinnamon 1/4 cup coconut oil 1/3 cup maple syrup 1/3 cup pureed pumpkin Preheat oven to 350ºF (177ºC) and line a…

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Coconut Red Lentil Dahl

Coconut Red Lentil Dahl By Naturopath & Nutritionist Sarah Nankervis (Stevens) Serves: 2 1 teaspoon teaspoon coconut oil 1 small onion, diced 1 clove garlic, minced 1 teaspoon fresh ginger, peeled, minced 1/2 teaspoon curry powder 1/4 teaspoon turmeric 1/4 teaspoon chilli powder 1 cup red lentils, uncooked 1 can coconut milk 1.5 cups water…

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Autumn Black Bean Bowl

By Georgie Collinson, Naturopath & Nutritonist Serves 1 1 cup sweet potato, cut into chunks 1 cup butternut pumpkin, cut into chunks 1 tbsp olive oil 1/4 tsp paprika 1/4 tsp garlic powder Pinch of salt & pepper 1 cup black beans 1 tbsp hummus 1 tbsp pumpkin seeds Turn on the oven to 200C.…

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Liver Cleansing Juice

1 medium Beetroot – including greens 1 Carrot 2 cm fresh Ginger 1/2 Apple 1 bunch kale or spinach Use a juicer at home or have your local juice shop make this up for you. Can add ice or store for up to 12 hours in the fridge

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Sarah’s Rice Paper Rolls

Serves 2 100g porterhouse steak (Grass fed, organic) 1/2 packet of 16cm rice paper rounds (2/3 each person) 1 medium carrot 100g snow peas 1 Lebanese cucumber, halved and deseeded 1 bunch coriander, roughly chopped 1 cup shredded iceberg lettuce Heat a large frying pan over medium-high heat. Cook steak, turning once for 2 minutes…

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Almond & Date Spiced Christmas Drink

Serves 2 This is the perfect Egg Nog alternative! 1 1/2 cup almond milk 1/2 vanilla bean, seeds 4 dates, pitted 1/4 teaspoon cinnamon Pinch ground nutmeg 1 teaspoon chia seeds Place all ingredients in blender and blend until smooth.

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