Breakfast

Chocolate Zucchini Bread Smoothie

By Jade Anstey, Naturopath & Nutritionist Ingredients 1 cup unsweetened…

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Morning Glory Muffins

By Jade Anstey, Naturopath & Nutritionist Ingredients: 1 cup almond…

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Pumpkin Spice Granola

By Jade Anstey, Naturopath & Nutritionist 3 cups oats (rolled)…

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Almond & Date Spiced Christmas Drink

Serves 2 This is the perfect Egg Nog alternative! 1…

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Main Meals

Spring Salad

By Jade Anstey, Naturopath & Nutritionist 1 bunch Asparagus, cut…

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Roasted Cranberry & Sweet Potato Quinoa Salad

By Jade Anstey, Naturopath & Nutritionist Ingredients 4 sweet potato…

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Creamy Homemade Beans

By Nutritionist Kaitlin VEGETARIAN / GLUTEN FREE (replace the egg with…

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Healthy Nachos

By Nutritionist Kaitlin VEGETARIAN / GLUTEN FREE (can be made dairy…

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Snacks

Matcha Energy Balls

By Jade Anstey, Naturopath & Nutritionist Ingredients 1 cup almonds…

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Morning Glory Muffins

By Jade Anstey, Naturopath & Nutritionist Ingredients: 1 cup almond…

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Jade’s Easter Chocolate

Ingredients 1/2 cup cacao butter 1/2 coconut oil 1/4 cup…

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Kale Dip

1 tablespoon extra-virgin olive oil 1 small leek, white part…

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Drinks

Kaitlin’s Warming Immunity Drink

Our Nutritionist Kaitlin has a warming immunity drink she blends…

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Chocolate Zucchini Bread Smoothie

By Jade Anstey, Naturopath & Nutritionist Ingredients 1 cup unsweetened…

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Liver Cleansing Juice

1 medium Beetroot – including greens 1 Carrot 2 cm…

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Almond & Date Spiced Christmas Drink

Serves 2 This is the perfect Egg Nog alternative! 1…

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Kids Recipes

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