Breakfast

Pumpkin Spice Granola

By Jade Anstey, Naturopath & Nutritionist 3 cups oats (rolled)…

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Almond & Date Spiced Christmas Drink

Serves 2 This is the perfect Egg Nog alternative! 1…

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Georgie’s Christmas Layer Smoothie

In a blender, combine one banana, a big handful of…

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Spring Cleanse Smoothie

Spring Cleanse Smoothie By Naturopath & Nutritionist Sarah Stevens (Serves…

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Main Meals

Coconut Red Lentil Dahl

Coconut Red Lentil Dahl By Naturopath & Nutritionist Sarah Nankervis…

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Autumn Black Bean Bowl

By Georgie Collinson, Naturopath & Nutritonist Serves 1 1 cup…

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Sarah’s Rice Paper Rolls

Serves 2 100g porterhouse steak (Grass fed, organic) 1/2 packet…

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Pomegranate Salad

Serves 2 1 pomegranate 1/2 cup cooked millet, cooled 1/2…

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Snacks

Spicy Nuts

Spicy Nuts By Sarah Stevens, Naturopath & Nutritionist 1 cup…

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Healthy Hummus Dip

Healthy Hummus Dip By Sarah Stevens, Naturopath & Nutritionist Ingredients:…

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Choc Chip Cookie Dough Balls

Choc Chip Cookie Dough Balls By Naturopath & Nutritionist Georgie…

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Healthy Chocolate Mousse

Georgie’s healthy chocolate mousse Serves 2. 1 banana 1/4 of…

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Drinks

Liver Cleansing Juice

1 medium Beetroot – including greens 1 Carrot 2 cm…

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Almond & Date Spiced Christmas Drink

Serves 2 This is the perfect Egg Nog alternative! 1…

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Georgie’s Christmas Layer Smoothie

In a blender, combine one banana, a big handful of…

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Green Gut Juice

Green Gut Juice By Naturopath & Nutritionist Sarah Stevens 1…

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Kids Recipes

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