Breakfast

Pumpkin Spice Granola

By Jade Anstey, Naturopath & Nutritionist 3 cups oats (rolled)…

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Almond & Date Spiced Christmas Drink

Serves 2 This is the perfect Egg Nog alternative! 1…

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Georgie’s Christmas Layer Smoothie

In a blender, combine one banana, a big handful of…

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Spring Cleanse Smoothie

Spring Cleanse Smoothie By Naturopath & Nutritionist Sarah Stevens (Serves…

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Main Meals

Coconut Red Lentil Dahl

Coconut Red Lentil Dahl By Naturopath & Nutritionist Sarah Nankervis…

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Autumn Black Bean Bowl

By Georgie Collinson, Naturopath & Nutritonist Serves 1 1 cup…

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Sarah’s Rice Paper Rolls

Serves 2 100g porterhouse steak (Grass fed, organic) 1/2 packet…

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Pomegranate Salad

Serves 2 1 pomegranate 1/2 cup cooked millet, cooled 1/2…

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Snacks

Jade’s Easter Chocolate

Ingredients 1/2 cup cacao butter 1/2 coconut oil 1/4 cup…

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Kale Dip

1 tablespoon extra-virgin olive oil 1 small leek, white part…

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Christmas Chocolate Truffles

Makes 24 Balls 1 cup raw almonds 1 cup raw…

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Spring Bliss Balls

Spring Bliss Balls By Naturopath & Nutritionist Sarah Stevens (Makes…

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Drinks

Spring Cleanse Smoothie

Spring Cleanse Smoothie By Naturopath & Nutritionist Sarah Stevens (Serves…

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Winter Veggie Juice

Sarah’s Winter Veggie Juice 1/2 Fresh beetroot 1 stick celery…

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Immune Boosting Juice

Georgie’s Immune Boosting Juice 1x orange 1x large carrot 1x…

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Gingerbread Latte

Georgie’s Gingerbread Latte 1 date, pitted⠀ 1/2 cup almond milk⠀…

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Kids Recipes

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