Anxiety & Stress Workshop | 24.3.19

$47.00

Georgie and Jade take you on a tour from the gut to the mind, connecting all the anatomical dots to explain exactly how your physical health impacts anxiety, stress and overwhelm. You’ll learn practical tips to manage anxiety through manipulating the gut microbiome and nourishing yourself with all the right nutrients to create calming brain chemicals like GABA. You’ll enjoy sipping on our range of Calming Elixirs that you’ll be able to make for yourself at home. The session will follow with a 20-minute guided meditation practice led by Georgie, with a specific focus on taming the anxious mind and rewiring old thought patterns. This practice can be taken home with you to continue, as well as helpful printed notes, as we know your mind will be spinning by the end with all the juicy information we have to share. You’ll walk away empowered, grounded and ready to apply all you’ve learnt for a calmer, more connected life.

Scroll down for a detailed description of the workshop content!

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Anxiety & Stress Workshop

With Naturopath and Nutritionist’s, Georgie Collinson & Jade Anstey

Sunday 24th of March, 10am-12pm

Georgie and Jade take you on a tour from the gut to the mind, connecting all the anatomical dots to explain exactly how your physical health impacts anxiety, stress and overwhelm. You’ll learn practical tips to manage anxiety through manipulating the gut microbiome and nourishing yourself with all the right nutrients to create calming brain chemicals like GABA. You’ll enjoy sipping on our range of Calming Elixirs that you’ll be able to make for yourself at home. The session will follow with a 20-minute guided meditation practice led by Georgie, with a specific focus on taming the anxious mind and rewiring old thought patterns. This practice can be taken home with you to continue, as well as helpful printed notes, as we know your mind will be spinning by the end with all the juicy information we have to share. You’ll walk away empowered, grounded and ready to apply all you’ve learnt for a calmer, more connected life.

Workshop Content:

  • The Mind-Gut Connection
  • How to balance gut bacteria
  • How to heal the gut lining
  • Nutrition for anxiety and increasing GABA in the brain
  • Building a calm plate

Includes:

  • Delicious whole food snacks & drinks
  • Calming Elixir presentation & tasting
  • Workshop notes
  • 20 minute guided meditation

Who should attend:

  • Everyone wanting to learn how to manage anxiety & stress
  • Anyone who wants to learn how food and nutrition can impact/improve your anxiety
  • Those looking to improve their gut health
  • Anyone who has a loved one with anxiety and wanting to gather a greater understanding of their condition and how they can help