Autoimmunity & Gut Workshop | 3.3.19

$47.00

Luxton Clinic senior Naturopath/Nutritionist’s, Sarah Stevens & Jade Anstey have joined forces to bring you the ultimate wellness workshop. Autoimmunity & gut health is something Jade and Sarah are extremely passionate about and have worked with extensively in their 15 years as practitioners. Sarah will delve deep into the connection between gut health, stress and autoimmunity and she will then touch on fertility and falling pregnant with autoimmune conditions. Jade will take us through the whole food diet and the role of whole foods in improving your wellbeing with autoimmunity, including a cooking demonstration and tasting sessions! Sarah and Jade’s wealth of knowledge and information will be essential for anyone going through an autoimmune journey.

Scroll down for a detailed description of the workshop content!

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Autoimmunity & Gut Workshop

With Naturopath and Nutritionist’s, Sarah Nankervis (Stevens) & Jade Anstey

Sunday 3rd of March, 10am-12pm

Luxton Clinic senior Naturopath/Nutritionist’s, Sarah Stevens & Jade Anstey have joined forces to bring you the ultimate wellness workshop. Autoimmunity & gut health is something Jade and Sarah are extremely passionate about and have worked with extensively in their 15 years as practitioners. Sarah will delve deep into the connection between gut health, stress and autoimmunity and she will then touch on fertility and falling pregnant with autoimmune conditions. Jade will take us through the whole food diet and the role of whole foods in improving your wellbeing with autoimmunity, including a cooking demonstration and tasting sessions! Sarah and Jade’s wealth of knowledge and information will be essential for anyone going through an autoimmune journey.

Workshop Content:

  • Gut
    • The impact of ‘leaky gut’ on our immunity
    • How does gut health increase susceptibility to autoimmune disorders
    • How can gut health improve your symptoms
  • Stress
    • Cortisol and the HPA axis and how that impacts immunity
    • Sleep, work and environmental stressors and how they can make your symptoms worse
    • What you can do to lower your stress hormones
  • Hashimotos and hormone balance
    • How autoimmune disease can impact our thyroid and hormone balance
    • Falling pregnant with Hashimotos, PCOS and endometriosis and how are they linked to thyroid disease?
  • Whole foods & the Autoimmune Diet
  • A whole food cooking demonstration

Includes:

  • Delicious whole food snacks & drinks
  • Tasting of the cooking demonstration
  • Workshop notes

Who should attend:

  • Everyone wanting to live a happy life with autoimmunity
  • Anyone who has been diagnosed with an autoimmune disease
  • Those looking to conceive with hashimotos, PCOS or ENDO
  • Anyone who has a family member with autoimmunity and wanting to gather a greater understanding of their condition