Gut Workshop Series #1: What is your gut telling you?

$47.00

Luxton Senior Naturopath/Nutritionist Jade Anstey will take you on a journey through the digestive system, connecting all of the anatomical dots to explain exactly how your gut health impacts your overall health and wellbeing.  You’ll learn practical tips to improve digestion through manipulating the microbiome, healing leaky gut, understanding enzymes and using whole foods to do a great poo (). Jade will share with you her top tips, facts and recipes to relieve the most common signs and symptoms of gut disturbances (think bloating, constipation and reflux) and walk you through a gut healing protocol for the most common gut disorders.  Throughout this interactive workshop you will get to try some of Jade’s favourite gut healing tools, food and elixirs so you walk away feeling 100% comfortable and empowered in improving the health of your gut.

Out of stock

Gut Workshop Series #1: What is your gut telling you?

With Naturopath and Nutritionist, Jade Anstey

Sunday 2nd of June, 10am-12pm

Luxton Senior Naturopath/Nutritionist Jade Anstey will take you on a journey through the digestive system, connecting all of the anatomical dots to explain exactly how your gut health impacts your overall health and wellbeing.  You will learn practical tips to improve digestion through manipulating the microbiome, healing leaky gut, understanding enzymes and using whole foods to do a great poo (). Jade will share with you her top tips, facts and recipes to relieve the most common signs and symptoms of gut disturbances (think bloating, constipation and reflux) and walk you through a gut healing protocol for the most common gut disorders.  Throughout this interactive workshop you will get to try some of Jade’s favourite gut healing tools, food and elixirs so you walk away feeling 100% comfortable and empowered in improving the health of your gut.

Workshop Content:

  • What is the gut and why is it so important?
    • The digestive System
    • The important role of digestive enzymes
    • What is the Microbiome
  • What is your gut telling you?
    • The signs and symptoms of an unhealthy gut
    • Common gut disorders
    • How to identify if you have leaky gut and what to do about it
    • How the gut affects your whole body
  • What can you do every day to improve your gut?
    • Jade’s top tips and tricks to improve gut health
    • Best foods for gut health
    • How to heal and keep your gut healthy

Includes:

  • Delicious whole food snacks and drinks
  • Tasting and testing of the gut healing tools
  • Workshop notes

Who should attend:

  • Everyone wanting to learn about what good gut health looks like
  • Anyone who wants to learn how food and nutrition can impact/improve your gut health and microbiome
  • Those looking for support for various gut disorders
  • Anyone wanting to implement gut healing foods into their everyday diet