Gut Workshop Series #3: The Gut-Hormone Connection | 11.08.19

$47.00

11th of August, 2019 | 10am-12pm

Luxton Senior Naturopath/Nutritionist Jade Anstey and Nutritionist/Natural Fertility Educator Kaitlin Wapshott have joined forces to bring you the ultimate female health workshop. Female hormonal health and the role of the gut is something Jade & Kaitlin are both passionate about and work extensively with in practice. Jade will dive deep into the intimate connection between the gut, liver and female hormones. She will cover common hormonal conditions such as PMS, endometriosis, PCOS and infertility and give you practical advice on how to minimise symptoms and underlying dysfunction. She will discuss the importance of detoxification, the role of our microbiome and how the gut lining play integral roles in our hormonal health. Kaitlin will take us through a whole food diet and share her top nutrition tips to support detoxification, hormonal health and optimise our gut function. You will get to try some of our favourite recipes, herbal teas and gut-hormone supplements so you leave this workshop armed with a comprehensive understanding and practical advice to start supporting your hormones now.

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Gut Workshop Series #3: The Gut-Hormone Connection

With Nutritionist/Natural Fertility Specialist Kaitlin Wapshott & Naturopath/Nutritionist Jade Anstey

Sunday 11th of August, 10am-12pm

Luxton Senior Naturopath/Nutritionist Jade Anstey and Nutritionist/Natural Fertility Educator Kaitlin Wapshott have joined forces to bring you the ultimate female health workshop. Female hormonal health and the role of the gut is something Jade & Kaitlin are both passionate about and work extensively with in practice. Jade will dive deep into the intimate connection between the gut, liver and female hormones. She will cover common hormonal conditions such as PMS, endometriosis, PCOS and infertility and give you practical advice on how to minimise symptoms and underlying dysfunction. She will discuss the importance of detoxification, the role of our microbiome and how the gut lining play integral roles in our hormonal health. Kaitlin will take us through a whole food diet and share her top nutrition tips to support detoxification, hormonal health and optimise our gut function. You will get to try some of our favourite recipes, herbal teas and gut-hormone supplements so you leave this workshop armed with a comprehensive understanding and practical advice to start supporting your hormones now.

Workshop Content:

  • How are your gut and hormones linked?
    • The gastrointestinal system
    • The role of the liver for healthy hormones
    • Hormonal contraceptives and their negative effect on the gut lining
    • Optimal hormonal functioning
  • Major conditions of the female reproductive system
    • Female hormones
    • PMS
    • Endometriosis
    • Amenorrhoea
    • PCOS
    • Sub-fertility and infertility
  • How can diet and lifestyle improve hormonal imbalance?
    • Top tips and tricks to improve hormonal conditions
    • Best foods for hormonal health
    • How is your lifestyle impacting your hormones?

Includes:

  • Delicious whole food snacks
  • Tasting and testing of the foods that help with hormone health
  • Workshop notes
  • Goodie bag to take home

Who should attend:

  • Everyone wanting to learn about the role the gut plays in female hormonal health
  • Anyone who wants to learn about optimising their female hormone health via nutrition and whole food medicine
  • Anyone suffering from female hormonal imbalances such as PMS, amenorrhoea (lack of periods), PCOS, Endometriosis, infertility and more…
  • If you suffer with symptoms such as bloating or bowel disturbances around your period