Gut Workshop Series # 4: Happy Gut, Happy Mind | 8.9.19

$47.00

8th of September, 2019 | 10am-12pm

Naturopath and Nutritionist, Sarah (Stevens) Nankervis, uses her 15 years of experience to guide you through the connection between our digestive tract and mental health. Sarah will delve into detailed accounts of how our gut can be affected by foods and our environment and how we can change our foods to impact our gut and mood.

We will discuss the importance of healing your gut for healthy mood using whole foods, herbs and spices.

Out of stock

Gut Workshop Series # 4: Happy Gut, Happy Mind

With Naturopath and Nutritionist, Sarah Stevens

Sunday 8th of September, 10am-12pm

Naturopath and Nutritionist, Sarah (Stevens) Nankervis, uses her 15 years of experience to guide you through the connection between our digestive tract and mental health.

Sarah will delve into detailed accounts of how our gut can be affected by foods and our environment and how we can change our foods to impact our gut and mood.

We will discuss the importance of healing your gut for healthy mood using whole foods, herbs and spices.

Workshop Content:

  • The connection between our gut and our mental health
    • Leaky gut – Leaky brain
    • Gut bacteria and its importance in mood
    • Gut bacteria and how it communicates with our nervous system
  • The importance of healing your gut for healthy mood
    • Gut healing ingredients that make you smile
    • Whole foods, herbs and spices
  • Brain chemicals and how they are affected by your environment and why they are so important to mental health

Who should attend:

  • Everyone wanting to live a happy and healing life
  • Anyone suffering from gut and mental health symptoms
  • Anyone interested in learning about how to heal your gut and its affect on your mood
  • Those wanting to meet like minded people who suffer from mood disorders and digestive

Includes:

  • An exclusive copy of Sarah’s Happy Gut Happy Mind book – a 6 week program to healing your gut for a happy mind, including over 50 recipes
  • Notes from the talk