Posts Tagged ‘balance’

Getting to know Tess

Q&A with our Remedial Massage Therapist, Tess Q1. Can you tell us where your journey began as a practitioner? From birth! I’ve been lucky enough to have two parents within the alternative health world. My Dad is a yoga teacher and Naturopath and my mum was an acupuncturist, both are incredibly passionate about being healthy in…

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Anti-inflammatory Pumpkin and Turmeric soup

Anti-inflammatory Pumpkin & Turmeric soup By Naturopath & Nutritionist Stephanie Gobbo Ingredients ½ Jap pumpkin diced  ½ Butternut pumpkin diced 1 large sweet potato diced  1 large brown onion chopped into large chunks  3 garlic cloves peeled  1 tin of organic coconut milk  500ml of organic vegetable stock 2 cups of beef bone broth 1…

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Immune Boosting Juice

Georgie’s Immune Boosting Juice 1x orange 1x large carrot 1x 2cm knob of fresh turmeric 1x 2cm knob of fresh ginger Simply blend together and enjoy! This juice is full of vitamin A to help build your immune defences and protect the mucous membranes that line your nasal passages, throat and gut from infection. Anti-inflammatory…

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What is Adrenal Fatigue?

What is Adrenal Fatigue? With Naturopath Sarah Stevens 1. What are adrenals? And what systems of the body do they control? The adrenal glands sit on our Kidneys and produce cortisol in response to stress and they play an important protective role against stressors and surviving ‘fight or flight’ situations such as running away from…

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Georgie’s Top 5 Daily Wellness Rituals

Georgie’s Top 5 Daily Wellness Rituals 1. Apple Cider Vinegar Every morning, the first thing I do when I get into the kitchen ready to make breakfast is take a shot of about 10ml of apple cider vinegar, diluted with a splash of water. It’s a wake up call for my digestive system to get…

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Acai Bowl

Steph’s Acai Bowl Makes 2 small Acai bowls or one large bowl Smoothie Mixture: 2 X frozen bananas – chopped 1 Cup of frozen mixed berries 1-2 tablespoon of Acai powder – we love “Loving earth” 1-2 tablespoon of Gelatin powder  “Great Lakes” 1 tablespoon of chia seeds Ice – optional Coconut/almond milk/Coconut water: enough…

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Green Turmeric and Ricotta fritters

Green Turmeric and Ricotta fritters By Naturopath, Stephanie Ingredients: 2 cups of chopped greens: Kale, Spinach, Rocket, Silverbeet, Dandelion greens 1/3 cup of chopped spring onions 1 teaspoon of ground turmeric A pinch of pink Himalayan sea salt A pinch of chilli flakes The zest of one lemon Lemon slice to squeeze on top 4…

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ABC Choc-Nut Butter Cups

ABC Choc-Nut Butter Cups By Naturopath, Stephanie Makes 15 mini cups Chocolate shell: ½ cup of melted coconut oil 3 tablespoons of coconut cream ¾ cup of cacao powder 1/3 cup of maple syrup 2 teaspoons of mesquite powder Pinch of pink Himalayan sea salt Nut butter filling: ½ cup of ABC (Almond, brazil, cashew)…

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Our ‘skin renewal’ lymphatic massage

‘Skin Renewal’ Treatment at Luxton Introducing a brand new treatment to our Massage Menu… The Luxton Skin Renewal Treatment combines the powerful benefits of Dry Body Brushing, Lymphatic Massage and good old relaxation to help your skin breathe new life after 75 minutes of pure bliss. Begin with a Full Body Exfoliation and Dry Body…

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