Posts Tagged ‘Blog’

Winter Veggie Juice

Sarah’s Winter Veggie Juice 1/2 Fresh beetroot 1 stick celery 1/3 cucumber 1 large carrot 2 cm peeled fresh 1/4 lemon or orange 1 teaspoon spirulina (optional) Juice all ingredients together and stir in spirulina. Pour into glass and Enjoy!

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Raw Caramel Slice

Raw Caramel Slice By Naturopath & Nutritionist Sarah Stevens Base 1 1/2 cups pitted dates 1 1/2 cups almonds 3 tablespoons water Caramel Filling 1/3 cup cashew or almond butter 1/3 cup coconut oil 1 tablespoon maple syrup 1/2 vanilla bean – seeds 1/2 tsp pink salt Chocolate Icing 3 tablespoons raw cacao powder 1/3…

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Immune Boosting Juice

Georgie’s Immune Boosting Juice 1x orange 1x large carrot 1x 2cm knob of fresh turmeric 1x 2cm knob of fresh ginger Simply blend together and enjoy! This juice is full of vitamin A to help build your immune defences and protect the mucous membranes that line your nasal passages, throat and gut from infection. Anti-inflammatory…

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Post Massage Recovery

Post Massage Recovery With Tess Scott-Ramsay, Remedial Massage Therapist The care you give yourself at the end of a massage is just as important as the massage session itself. Post massage self care acts as a full stop to the massage session, influencing the maintenance and longevity of the massage results. The most important things…

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What is Adrenal Fatigue?

What is Adrenal Fatigue? With Naturopath Sarah Stevens 1. What are adrenals? And what systems of the body do they control? The adrenal glands sit on our Kidneys and produce cortisol in response to stress and they play an important protective role against stressors and surviving ‘fight or flight’ situations such as running away from…

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Georgie’s Top 5 Daily Wellness Rituals

Georgie’s Top 5 Daily Wellness Rituals 1. Apple Cider Vinegar Every morning, the first thing I do when I get into the kitchen ready to make breakfast is take a shot of about 10ml of apple cider vinegar, diluted with a splash of water. It’s a wake up call for my digestive system to get…

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Green Turmeric and Ricotta fritters

Green Turmeric and Ricotta fritters By Naturopath, Stephanie Ingredients: 2 cups of chopped greens: Kale, Spinach, Rocket, Silverbeet, Dandelion greens 1/3 cup of chopped spring onions 1 teaspoon of ground turmeric A pinch of pink Himalayan sea salt A pinch of chilli flakes The zest of one lemon Lemon slice to squeeze on top 4…

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ABC Choc-Nut Butter Cups

ABC Choc-Nut Butter Cups By Naturopath, Stephanie Makes 15 mini cups Chocolate shell: ½ cup of melted coconut oil 3 tablespoons of coconut cream ¾ cup of cacao powder 1/3 cup of maple syrup 2 teaspoons of mesquite powder Pinch of pink Himalayan sea salt Nut butter filling: ½ cup of ABC (Almond, brazil, cashew)…

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Top 10 ‘go-to’ cafe’s in Melbourne

Top 10 ‘go-to’ cafe’s in Melbourne By Stephanie Gobbo (Naturopath and Nutritionist) Our healthy Melbourne cafe segment continues with our Naturopath and Coeliac Specialist Steph. Steph has a contagious love for healthy, colourful food and being a Coeliac herself, is always on the hunt for the most health conscious cafes in Melbourne that create delicious and…

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