Posts Tagged ‘Cooking’

Winter Veggie Juice

Sarah’s Winter Veggie Juice 1/2 Fresh beetroot 1 stick celery 1/3 cucumber 1 large carrot 2 cm peeled fresh 1/4 lemon or orange 1 teaspoon spirulina (optional) Juice all ingredients together and stir in spirulina. Pour into glass and Enjoy!

Read More

Moroccan Chicken Quinoa

Moroccan Chicken Quinoa By Naturopath & Nutritionist Georgie Collinson Serves 2-3 1/2 cup quinoa 1 tbsp coconut oil 1 onion, diced 2 garlic cloves, minced 1/4 butternut pumpkin, cut into chunks 2 chicken breasts, diced A pinch of paprika, cumin, chilli, nutmeg & cinnamon 1/4 cup dates, pitted and chopped 1/4 cup almonds 1/4 cup fresh…

Read More

Healthy Chocolate Mousse

Georgie’s healthy chocolate mousse Serves 2. 1 banana 1/4 of an avocado 1/4 cup coconut milk 3 tbsp cacao powder Pinch of salt In a high-powered blender, blend everything together on low speed for about 1 minute. Serve topped with pepitas, sesame seeds, dairy-free organic choc drops or walnuts.

Read More

Lactation Cookies

Lactation Cookies By Naturopath Sarah Makes 16 large cookies Ingredients 1 1/2 cup whole rolled oat ½ cup flaxseed meal 1/2 cup almond meal 2 ½ level tablespoon Brewers yeast 4 tablespoon chopped pepitas (pumpkin seeds) 1/4 cup stewed apples 1 cup desiccated coconut (sugar free) 2 tablespoon coconut oil melted 2 eggs Add a…

Read More

Raw Caramel Slice

Raw Caramel Slice By Naturopath & Nutritionist Sarah Stevens Base 1 1/2 cups pitted dates 1 1/2 cups almonds 3 tablespoons water Caramel Filling 1/3 cup cashew or almond butter 1/3 cup coconut oil 1 tablespoon maple syrup 1/2 vanilla bean – seeds 1/2 tsp pink salt Chocolate Icing 3 tablespoons raw cacao powder 1/3…

Read More

Anti-inflammatory Pumpkin and Turmeric soup

Anti-inflammatory Pumpkin & Turmeric soup By Naturopath & Nutritionist Stephanie Gobbo Ingredients ½ Jap pumpkin diced  ½ Butternut pumpkin diced 1 large sweet potato diced  1 large brown onion chopped into large chunks  3 garlic cloves peeled  1 tin of organic coconut milk  500ml of organic vegetable stock 2 cups of beef bone broth 1…

Read More

Immune Boosting Juice

Georgie’s Immune Boosting Juice 1x orange 1x large carrot 1x 2cm knob of fresh turmeric 1x 2cm knob of fresh ginger Simply blend together and enjoy! This juice is full of vitamin A to help build your immune defences and protect the mucous membranes that line your nasal passages, throat and gut from infection. Anti-inflammatory…

Read More

Chicken & Veggie Soup

Sarah’s Chicken and Veggie Soup 1 organic chicken 1 onion, finely diced 1/2 celery finely diced 1 carrot chopped 1 zucchini chopped 5 cloves garlic crushed 2 bay leaves 1 sprig thyme 1/2 lemon 1 cup/tin beans (any beans you like, we use borlotti) 1 litre water Combine all vegetables in a large pot and…

Read More

Getting to know Georgie

Q&A with our Naturopath & Nutritionist, Georgie Q1. Can you tell us where your journey began as a practitioner? My journey as a practitioner began at 20 years old, when I was fortunate enough to experience a stay at Gwinganna Lifestyle Retreat. While I would love to say I’ve always taken an interest in my health…

Read More