Posts Tagged ‘Detox’

Dry Body Brushing

Dry Body Brushing By Sarah Stevens, Naturopath & Nutritionist Our lymphatic system needs to be stimulated by movement and is an essential route to clear our waste products. Our bodies contain far more lymph than blood, yet the lymph is dependent upon outside forces for its circulation around the body – lymph has no heart…

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Winter Veggie Juice

Sarah’s Winter Veggie Juice 1/2 Fresh beetroot 1 stick celery 1/3 cucumber 1 large carrot 2 cm peeled fresh 1/4 lemon or orange 1 teaspoon spirulina (optional) Juice all ingredients together and stir in spirulina. Pour into glass and Enjoy!

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Raw Caramel Slice

Raw Caramel Slice By Naturopath & Nutritionist Sarah Stevens Base 1 1/2 cups pitted dates 1 1/2 cups almonds 3 tablespoons water Caramel Filling 1/3 cup cashew or almond butter 1/3 cup coconut oil 1 tablespoon maple syrup 1/2 vanilla bean – seeds 1/2 tsp pink salt Chocolate Icing 3 tablespoons raw cacao powder 1/3…

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Anti-inflammatory Pumpkin and Turmeric soup

Anti-inflammatory Pumpkin & Turmeric soup By Naturopath & Nutritionist Stephanie Gobbo Ingredients ½ Jap pumpkin diced  ½ Butternut pumpkin diced 1 large sweet potato diced  1 large brown onion chopped into large chunks  3 garlic cloves peeled  1 tin of organic coconut milk  500ml of organic vegetable stock 2 cups of beef bone broth 1…

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Gingerbread Latte

Georgie’s Gingerbread Latte 1 date, pitted⠀ 1/2 cup almond milk⠀ 2 tbsp coconut cream⠀ 1/4 tsp cinnamon⠀ 1cm knob of fresh ginger⠀ Pinch of nutmeg and cumin ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Blend ingredients together in a high powdered blender until there are no date chunks left. Transfer to a pot on the stove and heat until steam…

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Immune Boosting Creamy Mushroom Soup

Immune Boosting Creamy Mushroom Soup By Naturopath Stephanie Gobbo Ingredients 1kgs of mixed organic mushrooms (shitake, swisse, button, brown, oyster) 1 large brown onion sliced 4-6 small garlic cloves Olive oil to drizzle 1 Tablespoon of coconut oil 1 teaspoon of dried thyme 1 teaspoon of dried oregano 500ml of beef (Or chicken or vegetable)…

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Acai Bowl

Steph’s Acai Bowl Makes 2 small Acai bowls or one large bowl Smoothie Mixture: 2 X frozen bananas – chopped 1 Cup of frozen mixed berries 1-2 tablespoon of Acai powder – we love “Loving earth” 1-2 tablespoon of Gelatin powder  “Great Lakes” 1 tablespoon of chia seeds Ice – optional Coconut/almond milk/Coconut water: enough…

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Green Turmeric and Ricotta fritters

Green Turmeric and Ricotta fritters By Naturopath, Stephanie Ingredients: 2 cups of chopped greens: Kale, Spinach, Rocket, Silverbeet, Dandelion greens 1/3 cup of chopped spring onions 1 teaspoon of ground turmeric A pinch of pink Himalayan sea salt A pinch of chilli flakes The zest of one lemon Lemon slice to squeeze on top 4…

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Our ‘skin renewal’ lymphatic massage

‘Skin Renewal’ Treatment at Luxton Introducing a brand new treatment to our Massage Menu… The Luxton Skin Renewal Treatment combines the powerful benefits of Dry Body Brushing, Lymphatic Massage and good old relaxation to help your skin breathe new life after 75 minutes of pure bliss. Begin with a Full Body Exfoliation and Dry Body…

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