Posts Tagged ‘Energise’

Dry Body Brushing

Dry Body Brushing By Sarah Stevens, Naturopath & Nutritionist Our lymphatic system needs to be stimulated by movement and is an essential route to clear our waste products. Our bodies contain far more lymph than blood, yet the lymph is dependent upon outside forces for its circulation around the body – lymph has no heart…

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Winter Veggie Juice

Sarah’s Winter Veggie Juice 1/2 Fresh beetroot 1 stick celery 1/3 cucumber 1 large carrot 2 cm peeled fresh 1/4 lemon or orange 1 teaspoon spirulina (optional) Juice all ingredients together and stir in spirulina. Pour into glass and Enjoy!

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Anti-inflammatory Pumpkin and Turmeric soup

Anti-inflammatory Pumpkin & Turmeric soup By Naturopath & Nutritionist Stephanie Gobbo Ingredients ½ Jap pumpkin diced  ½ Butternut pumpkin diced 1 large sweet potato diced  1 large brown onion chopped into large chunks  3 garlic cloves peeled  1 tin of organic coconut milk  500ml of organic vegetable stock 2 cups of beef bone broth 1…

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Immune Boosting Juice

Georgie’s Immune Boosting Juice 1x orange 1x large carrot 1x 2cm knob of fresh turmeric 1x 2cm knob of fresh ginger Simply blend together and enjoy! This juice is full of vitamin A to help build your immune defences and protect the mucous membranes that line your nasal passages, throat and gut from infection. Anti-inflammatory…

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Gingerbread Latte

Georgie’s Gingerbread Latte 1 date, pitted⠀ 1/2 cup almond milk⠀ 2 tbsp coconut cream⠀ 1/4 tsp cinnamon⠀ 1cm knob of fresh ginger⠀ Pinch of nutmeg and cumin ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Blend ingredients together in a high powdered blender until there are no date chunks left. Transfer to a pot on the stove and heat until steam…

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Post Massage Recovery

Post Massage Recovery With Tess Scott-Ramsay, Remedial Massage Therapist The care you give yourself at the end of a massage is just as important as the massage session itself. Post massage self care acts as a full stop to the massage session, influencing the maintenance and longevity of the massage results. The most important things…

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What is Adrenal Fatigue?

What is Adrenal Fatigue? With Naturopath Sarah Stevens 1. What are adrenals? And what systems of the body do they control? The adrenal glands sit on our Kidneys and produce cortisol in response to stress and they play an important protective role against stressors and surviving ‘fight or flight’ situations such as running away from…

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Apricot and pistachio quinoa porridge

Apricot and pistachio quinoa porridge Created by Sarah Stevens Ingredients (Serves 4): 1 1/2 cups quinoa, rinsed, drained (see note) 1 1/2 cups nut milk 1/2 cup dried apricots, chopped 1/3 cup pistachio kernels, coarsely chopped 1 teaspoon of honey Method: Combine quinoa and 4 cups cold water in a saucepan over medium-high heat. Bring…

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Georgie’s Top 5 Daily Wellness Rituals

Georgie’s Top 5 Daily Wellness Rituals 1. Apple Cider Vinegar Every morning, the first thing I do when I get into the kitchen ready to make breakfast is take a shot of about 10ml of apple cider vinegar, diluted with a splash of water. It’s a wake up call for my digestive system to get…

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