Posts Tagged ‘health’

Dry Body Brushing

Dry Body Brushing By Sarah Stevens, Naturopath & Nutritionist Our lymphatic system needs to be stimulated by movement and is an essential route to clear our waste products. Our bodies contain far more lymph than blood, yet the lymph is dependent upon outside forces for its circulation around the body – lymph has no heart…

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Choc Chip Cookie Dough Balls

Choc Chip Cookie Dough Balls By Naturopath & Nutritionist Georgie 1 can chickpeas, rinsed and drained 1 cup of rolled oats 3 tablespoons tahini 3 tablespoons rice malt syrup 2 tablespoons of flaxseed, coconut or olive oil 1 teaspoon cinnamon Pinch of sea salt 1/2 cup vegan/non-dairy choc chips or chopped organic dark chocolate Combine…

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Lactation Cookies

Lactation Cookies By Naturopath Sarah Makes 16 large cookies Ingredients 1 1/2 cup whole rolled oat ½ cup flaxseed meal 1/2 cup almond meal 2 ½ level tablespoon Brewers yeast 4 tablespoon chopped pepitas (pumpkin seeds) 1/4 cup stewed apples 1 cup desiccated coconut (sugar free) 2 tablespoon coconut oil melted 2 eggs Add a…

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Raw Caramel Slice

Raw Caramel Slice By Naturopath & Nutritionist Sarah Stevens Base 1 1/2 cups pitted dates 1 1/2 cups almonds 3 tablespoons water Caramel Filling 1/3 cup cashew or almond butter 1/3 cup coconut oil 1 tablespoon maple syrup 1/2 vanilla bean – seeds 1/2 tsp pink salt Chocolate Icing 3 tablespoons raw cacao powder 1/3…

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Getting to know Tess

Q&A with our Remedial Massage Therapist, Tess Q1. Can you tell us where your journey began as a practitioner? From birth! I’ve been lucky enough to have two parents within the alternative health world. My Dad is a yoga teacher and Naturopath and my mum was an acupuncturist, both are incredibly passionate about being healthy in…

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Anti-inflammatory Pumpkin and Turmeric soup

Anti-inflammatory Pumpkin & Turmeric soup By Naturopath & Nutritionist Stephanie Gobbo Ingredients ½ Jap pumpkin diced  ½ Butternut pumpkin diced 1 large sweet potato diced  1 large brown onion chopped into large chunks  3 garlic cloves peeled  1 tin of organic coconut milk  500ml of organic vegetable stock 2 cups of beef bone broth 1…

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Immune Boosting Juice

Georgie’s Immune Boosting Juice 1x orange 1x large carrot 1x 2cm knob of fresh turmeric 1x 2cm knob of fresh ginger Simply blend together and enjoy! This juice is full of vitamin A to help build your immune defences and protect the mucous membranes that line your nasal passages, throat and gut from infection. Anti-inflammatory…

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Gingerbread Latte

Georgie’s Gingerbread Latte 1 date, pitted⠀ 1/2 cup almond milk⠀ 2 tbsp coconut cream⠀ 1/4 tsp cinnamon⠀ 1cm knob of fresh ginger⠀ Pinch of nutmeg and cumin ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Blend ingredients together in a high powdered blender until there are no date chunks left. Transfer to a pot on the stove and heat until steam…

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Post Massage Recovery

Post Massage Recovery With Tess Scott-Ramsay, Remedial Massage Therapist The care you give yourself at the end of a massage is just as important as the massage session itself. Post massage self care acts as a full stop to the massage session, influencing the maintenance and longevity of the massage results. The most important things…

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