Posts Tagged ‘Hormones’

Healthy Chocolate Mousse

Georgie’s healthy chocolate mousse Serves 2. 1 banana 1/4 of an avocado 1/4 cup coconut milk 3 tbsp cacao powder Pinch of salt In a high-powered blender, blend everything together on low speed for about 1 minute. Serve topped with pepitas, sesame seeds, dairy-free organic choc drops or walnuts.

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Lactation Cookies

Lactation Cookies By Naturopath Sarah Makes 16 large cookies Ingredients 1 1/2 cup whole rolled oat ½ cup flaxseed meal 1/2 cup almond meal 2 ½ level tablespoon Brewers yeast 4 tablespoon chopped pepitas (pumpkin seeds) 1/4 cup stewed apples 1 cup desiccated coconut (sugar free) 2 tablespoon coconut oil melted 2 eggs Add a…

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Getting to know Tess

Q&A with our Remedial Massage Therapist, Tess Q1. Can you tell us where your journey began as a practitioner? From birth! I’ve been lucky enough to have two parents within the alternative health world. My Dad is a yoga teacher and Naturopath and my mum was an acupuncturist, both are incredibly passionate about being healthy in…

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Anti-inflammatory Pumpkin and Turmeric soup

Anti-inflammatory Pumpkin & Turmeric soup By Naturopath & Nutritionist Stephanie Gobbo Ingredients ½ Jap pumpkin diced  ½ Butternut pumpkin diced 1 large sweet potato diced  1 large brown onion chopped into large chunks  3 garlic cloves peeled  1 tin of organic coconut milk  500ml of organic vegetable stock 2 cups of beef bone broth 1…

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Gingerbread Latte

Georgie’s Gingerbread Latte 1 date, pitted⠀ 1/2 cup almond milk⠀ 2 tbsp coconut cream⠀ 1/4 tsp cinnamon⠀ 1cm knob of fresh ginger⠀ Pinch of nutmeg and cumin ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Blend ingredients together in a high powdered blender until there are no date chunks left. Transfer to a pot on the stove and heat until steam…

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Post Massage Recovery

Post Massage Recovery With Tess Scott-Ramsay, Remedial Massage Therapist The care you give yourself at the end of a massage is just as important as the massage session itself. Post massage self care acts as a full stop to the massage session, influencing the maintenance and longevity of the massage results. The most important things…

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What is Adrenal Fatigue?

What is Adrenal Fatigue? With Naturopath Sarah Stevens 1. What are adrenals? And what systems of the body do they control? The adrenal glands sit on our Kidneys and produce cortisol in response to stress and they play an important protective role against stressors and surviving ‘fight or flight’ situations such as running away from…

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Breastfeeding Tips for New Mums

Breastfeeding Tips for New Mums With Naturopath’s and Nutritionists Sarah and Stephanie Q1. Are there any foods that can assist with the production of milk? Sarah: Flaxseeds, fennel, fenugreek seeds, oats, avocado and eggs can all assist with the production of milk, so including these foods as part of your whole food diet can work wonders.…

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Georgie’s Top 5 Daily Wellness Rituals

Georgie’s Top 5 Daily Wellness Rituals 1. Apple Cider Vinegar Every morning, the first thing I do when I get into the kitchen ready to make breakfast is take a shot of about 10ml of apple cider vinegar, diluted with a splash of water. It’s a wake up call for my digestive system to get…

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