Posts Tagged ‘Immunity’

Anti-inflammatory Pumpkin and Turmeric soup

Anti-inflammatory Pumpkin & Turmeric soup By Naturopath & Nutritionist Stephanie Gobbo Ingredients ½ Jap pumpkin diced  ½ Butternut pumpkin diced 1 large sweet potato diced  1 large brown onion chopped into large chunks  3 garlic cloves peeled  1 tin of organic coconut milk  500ml of organic vegetable stock 2 cups of beef bone broth 1…

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Immune Boosting Juice

Georgie’s Immune Boosting Juice 1x orange 1x large carrot 1x 2cm knob of fresh turmeric 1x 2cm knob of fresh ginger Simply blend together and enjoy! This juice is full of vitamin A to help build your immune defences and protect the mucous membranes that line your nasal passages, throat and gut from infection. Anti-inflammatory…

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Chicken & Veggie Soup

Sarah’s Chicken and Veggie Soup 1 organic chicken 1 onion, finely diced 1/2 celery finely diced 1 carrot chopped 1 zucchini chopped 5 cloves garlic crushed 2 bay leaves 1 sprig thyme 1/2 lemon 1 cup/tin beans (any beans you like, we use borlotti) 1 litre water Combine all vegetables in a large pot and…

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Immune Boosting Creamy Mushroom Soup

Immune Boosting Creamy Mushroom Soup By Naturopath Stephanie Gobbo Ingredients 1kgs of mixed organic mushrooms (shitake, swisse, button, brown, oyster) 1 large brown onion sliced 4-6 small garlic cloves Olive oil to drizzle 1 Tablespoon of coconut oil 1 teaspoon of dried thyme 1 teaspoon of dried oregano 500ml of beef (Or chicken or vegetable)…

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General health benefits of massage

The General Health Benefits of Massage Due to the everyday rigors of our lifestyle we can often feel deflated emotionally, physically or spiritually. Massage through the process of touch and intent can help stimulate the body’s natural inherent ability to heal itself at each level to assist in bringing the body back to a whole…

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Post Workout Green Smoothie

Post Workout Green Smoothie By Stephanie Gobbo (Naturopath) 1/2 chopped cucumber 1/2 frozen banana 4 fresh/frozen strawberries 1 tablespoon of LSA 1 tablespoon of chia seeds 1 tablespoon of hemp seeds 1 cup of baby spinach 5 mint leaves 1 1/2 cup of almond milk OR coconut water Add greens at the bottom first, followed…

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A Naturopath’s Guide to being Coeliac

Coeliac Disease By Stephanie Gobbo (Naturopath) Condition overview Coeliac Disease is a genetic and permanent auto-immune disease affecting the digestive system as a result of a severe abnormal immune reaction to gluten. In patients with Coeliac Disease, the immune system reacts abnormally to gliadin, the protein found in gluten. Gluten is found in wheat, barley,…

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