Posts Tagged ‘lifestyle’

Lactation Cookies

Lactation Cookies By Naturopath Sarah Makes 16 large cookies Ingredients 1 1/2 cup whole rolled oat ½ cup flaxseed meal 1/2 cup almond meal 2 ½ level tablespoon Brewers yeast 4 tablespoon chopped pepitas (pumpkin seeds) 1/4 cup stewed apples 1 cup desiccated coconut (sugar free) 2 tablespoon coconut oil melted 2 eggs Add a…

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Gingerbread Latte

Georgie’s Gingerbread Latte 1 date, pitted⠀ 1/2 cup almond milk⠀ 2 tbsp coconut cream⠀ 1/4 tsp cinnamon⠀ 1cm knob of fresh ginger⠀ Pinch of nutmeg and cumin ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Blend ingredients together in a high powdered blender until there are no date chunks left. Transfer to a pot on the stove and heat until steam…

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Breastfeeding Tips for New Mums

Breastfeeding Tips for New Mums With Naturopath’s and Nutritionists Sarah and Stephanie Q1. Are there any foods that can assist with the production of milk? Sarah: Flaxseeds, fennel, fenugreek seeds, oats, avocado and eggs can all assist with the production of milk, so including these foods as part of your whole food diet can work wonders.…

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Acai Bowl

Steph’s Acai Bowl Makes 2 small Acai bowls or one large bowl Smoothie Mixture: 2 X frozen bananas – chopped 1 Cup of frozen mixed berries 1-2 tablespoon of Acai powder – we love “Loving earth” 1-2 tablespoon of Gelatin powder  “Great Lakes” 1 tablespoon of chia seeds Ice – optional Coconut/almond milk/Coconut water: enough…

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Our ‘skin renewal’ lymphatic massage

‘Skin Renewal’ Treatment at Luxton Introducing a brand new treatment to our Massage Menu… The Luxton Skin Renewal Treatment combines the powerful benefits of Dry Body Brushing, Lymphatic Massage and good old relaxation to help your skin breathe new life after 75 minutes of pure bliss. Begin with a Full Body Exfoliation and Dry Body…

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Hormones Part 2: PCOS

Hormones Part 2: Polycystic Ovary Syndrome With Naturopath Sarah Stevens 1. What is PCOS and how is it different from PCO? Polycystic Ovarian Syndrome (PCOS) is characterised by multiple cystic growths on the ovaries (polycystic ovaries). You can also have PCOS without any cysts on your ovaries but have hormonal imbalances and display multiple symptoms. PCOS…

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Hormones Part 1: Menopause

Hormones Part 1: Menopause With Naturopath Sarah Stevens Why do women get hot flushes during menopause? Hot flushes/sweats can be really debilitating and exhausting for women who are peri menopausal all the way through to post menopausal. Hot flushes can be caused by changes in hormone levels in particular oestrogen and progesterone but can also…

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Top 20 Health Conscious Cafes in Melbourne

Top 20 Health Conscious Cafes in Melbourne By Stephanie Gobbo (Naturopath and Nutritionist) Our Naturopath and Coeliac Specialist Steph has a contagious love for healthy, colourful food. Being a Coeliac herself, Steph is always on the hunt for the most health conscious cafes in Melbourne that create delicious and nutritious dishes. Melbourne is simply bursting…

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A day in the life of our Coeliac Specialist

A day in the life of Stephanie Have you ever wondered what a typical day in the life of our holistic health practitioners involves? Sometimes it’s not all about kale and yoga! A healthy lifestyle is very important to us, but we want to show you that you can live a holistic lifestyle whilst enjoying all that…

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