Posts Tagged ‘Massage’

The benefits of massage when exercising

The benefits of massage when exercising With Remedial Massage Therapist, Tess Did you know that massage can help with exercise? It can be used to improve performance, speed recovery, improve conditioning and help maintain peak performance. Exercise is an incredibly important part of becoming and staying healthy, so how can we enhance those benefits? Below…

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Getting to know Tess

Q&A with our Remedial Massage Therapist, Tess Q1. Can you tell us where your journey began as a practitioner? From birth! I’ve been lucky enough to have two parents within the alternative health world. My Dad is a yoga teacher and Naturopath and my mum was an acupuncturist, both are incredibly passionate about being healthy in…

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Post Massage Recovery

Post Massage Recovery With Tess Scott-Ramsay, Remedial Massage Therapist The care you give yourself at the end of a massage is just as important as the massage session itself. Post massage self care acts as a full stop to the massage session, influencing the maintenance and longevity of the massage results. The most important things…

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Our ‘skin renewal’ lymphatic massage

‘Skin Renewal’ Treatment at Luxton Introducing a brand new treatment to our Massage Menu… The Luxton Skin Renewal Treatment combines the powerful benefits of Dry Body Brushing, Lymphatic Massage and good old relaxation to help your skin breathe new life after 75 minutes of pure bliss. Begin with a Full Body Exfoliation and Dry Body…

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General health benefits of massage

The General Health Benefits of Massage Due to the everyday rigors of our lifestyle we can often feel deflated emotionally, physically or spiritually. Massage through the process of touch and intent can help stimulate the body’s natural inherent ability to heal itself at each level to assist in bringing the body back to a whole…

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