Posts Tagged ‘Mind Gut Connection’

Getting to know Georgie

Q&A with our Naturopath & Nutritionist, Georgie Q1. Can you tell us where your journey began as a practitioner? My journey as a practitioner began at 20 years old, when I was fortunate enough to experience a stay at Gwinganna Lifestyle Retreat. While I would love to say I’ve always taken an interest in my health…

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Hormones Part 2: PCOS

Hormones Part 2: Polycystic Ovary Syndrome With Naturopath Sarah Stevens 1. What is PCOS and how is it different from PCO? Polycystic Ovarian Syndrome (PCOS) is characterised by multiple cystic growths on the ovaries (polycystic ovaries). You can also have PCOS without any cysts on your ovaries but have hormonal imbalances and display multiple symptoms. PCOS…

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General health benefits of massage

The General Health Benefits of Massage Due to the everyday rigors of our lifestyle we can often feel deflated emotionally, physically or spiritually. Massage through the process of touch and intent can help stimulate the body’s natural inherent ability to heal itself at each level to assist in bringing the body back to a whole…

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The Luxton Healing Remedy

The Luxton Healing Remedy Simply put a couple of slices of lemon along with a couple of small slices of ginger and turmeric into hot water. Infuse for a few minutes, drink and enjoy the benefits! Our Luxton healing remedy is a nourishing and detoxifying way to start your day. Turmeric is an amazing anti-inflammatory, mood lifter…

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The Mind-Gut Connection

What is the mind-gut connection? By Sarah Stevens – Naturopath and Owner of Luxton Clinic Have you ever had a “gut-wrenching” experience? Do certain situations make you “feel nauseous”? Have you ever felt “butterflies” in your stomach? We use these expressions for a reason. Our gut is sensitive to emotion; anger, anxiety, sadness, happiness –…

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