Posts Tagged ‘natural’

Getting to know Tess

Q&A with our Remedial Massage Therapist, Tess Q1. Can you tell us where your journey began as a practitioner? From birth! I’ve been lucky enough to have two parents within the alternative health world. My Dad is a yoga teacher and Naturopath and my mum was an acupuncturist, both are incredibly passionate about being healthy in…

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Gingerbread Latte

Georgie’s Gingerbread Latte 1 date, pitted⠀ 1/2 cup almond milk⠀ 2 tbsp coconut cream⠀ 1/4 tsp cinnamon⠀ 1cm knob of fresh ginger⠀ Pinch of nutmeg and cumin ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Blend ingredients together in a high powdered blender until there are no date chunks left. Transfer to a pot on the stove and heat until steam…

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Getting to know Georgie

Q&A with our Naturopath & Nutritionist, Georgie Q1. Can you tell us where your journey began as a practitioner? My journey as a practitioner began at 20 years old, when I was fortunate enough to experience a stay at Gwinganna Lifestyle Retreat. While I would love to say I’ve always taken an interest in my health…

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Immune Boosting Creamy Mushroom Soup

Immune Boosting Creamy Mushroom Soup By Naturopath Stephanie Gobbo Ingredients 1kgs of mixed organic mushrooms (shitake, swisse, button, brown, oyster) 1 large brown onion sliced 4-6 small garlic cloves Olive oil to drizzle 1 Tablespoon of coconut oil 1 teaspoon of dried thyme 1 teaspoon of dried oregano 500ml of beef (Or chicken or vegetable)…

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Our ‘skin renewal’ lymphatic massage

‘Skin Renewal’ Treatment at Luxton Introducing a brand new treatment to our Massage Menu… The Luxton Skin Renewal Treatment combines the powerful benefits of Dry Body Brushing, Lymphatic Massage and good old relaxation to help your skin breathe new life after 75 minutes of pure bliss. Begin with a Full Body Exfoliation and Dry Body…

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Hormones Part 1: Menopause

Hormones Part 1: Menopause With Naturopath Sarah Stevens Why do women get hot flushes during menopause? Hot flushes/sweats can be really debilitating and exhausting for women who are peri menopausal all the way through to post menopausal. Hot flushes can be caused by changes in hormone levels in particular oestrogen and progesterone but can also…

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Top 20 Health Conscious Cafes in Melbourne

Top 20 Health Conscious Cafes in Melbourne By Stephanie Gobbo (Naturopath and Nutritionist) Our Naturopath and Coeliac Specialist Steph has a contagious love for healthy, colourful food. Being a Coeliac herself, Steph is always on the hunt for the most health conscious cafes in Melbourne that create delicious and nutritious dishes. Melbourne is simply bursting…

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A day in the life of our Coeliac Specialist

A day in the life of Stephanie Have you ever wondered what a typical day in the life of our holistic health practitioners involves? Sometimes it’s not all about kale and yoga! A healthy lifestyle is very important to us, but we want to show you that you can live a holistic lifestyle whilst enjoying all that…

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Luxton Green Smoothie

Luxton Green Smoothie By Stephanie Gobbo  1/2 frozen banana 1 X mango cheek 1 tablespoon of chia seeds 1 tablespoon of gelatin powder  6 cashews  1 cup of baby spinach 1/2 cucumber chopped 1 teaspoon of freshly grated ginger 1 teaspoon of freshly grated turmeric 1 cup of almond milk OR coconut water   Blend…

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