Posts Tagged ‘Naturopath’

Immune Boosting Creamy Mushroom Soup

Immune Boosting Creamy Mushroom Soup By Naturopath Stephanie Gobbo Ingredients 1kgs of mixed organic mushrooms (shitake, swisse, button, brown, oyster) 1 large brown onion sliced 4-6 small garlic cloves Olive oil to drizzle 1 Tablespoon of coconut oil 1 teaspoon of dried thyme 1 teaspoon of dried oregano 500ml of beef (Or chicken or vegetable)…

Read More

Georgie’s Top 5 Daily Wellness Rituals

Georgie’s Top 5 Daily Wellness Rituals 1. Apple Cider Vinegar Every morning, the first thing I do when I get into the kitchen ready to make breakfast is take a shot of about 10ml of apple cider vinegar, diluted with a splash of water. It’s a wake up call for my digestive system to get…

Read More

Acai Bowl

Steph’s Acai Bowl Makes 2 small Acai bowls or one large bowl Smoothie Mixture: 2 X frozen bananas – chopped 1 Cup of frozen mixed berries 1-2 tablespoon of Acai powder – we love “Loving earth” 1-2 tablespoon of Gelatin powder  “Great Lakes” 1 tablespoon of chia seeds Ice – optional Coconut/almond milk/Coconut water: enough…

Read More

Green Turmeric and Ricotta fritters

Green Turmeric and Ricotta fritters By Naturopath, Stephanie Ingredients: 2 cups of chopped greens: Kale, Spinach, Rocket, Silverbeet, Dandelion greens 1/3 cup of chopped spring onions 1 teaspoon of ground turmeric A pinch of pink Himalayan sea salt A pinch of chilli flakes The zest of one lemon Lemon slice to squeeze on top 4…

Read More

ABC Choc-Nut Butter Cups

ABC Choc-Nut Butter Cups By Naturopath, Stephanie Makes 15 mini cups Chocolate shell: ½ cup of melted coconut oil 3 tablespoons of coconut cream ¾ cup of cacao powder 1/3 cup of maple syrup 2 teaspoons of mesquite powder Pinch of pink Himalayan sea salt Nut butter filling: ½ cup of ABC (Almond, brazil, cashew)…

Read More

Hormones Part 2: PCOS

Hormones Part 2: Polycystic Ovary Syndrome With Naturopath Sarah Stevens 1. What is PCOS and how is it different from PCO? Polycystic Ovarian Syndrome (PCOS) is characterised by multiple cystic growths on the ovaries (polycystic ovaries). You can also have PCOS without any cysts on your ovaries but have hormonal imbalances and display multiple symptoms. PCOS…

Read More

Hormones Part 1: Menopause

Hormones Part 1: Menopause With Naturopath Sarah Stevens Why do women get hot flushes during menopause? Hot flushes/sweats can be really debilitating and exhausting for women who are peri menopausal all the way through to post menopausal. Hot flushes can be caused by changes in hormone levels in particular oestrogen and progesterone but can also…

Read More

Top 20 Health Conscious Cafes in Melbourne

Top 20 Health Conscious Cafes in Melbourne By Stephanie Gobbo (Naturopath and Nutritionist) Our Naturopath and Coeliac Specialist Steph has a contagious love for healthy, colourful food. Being a Coeliac herself, Steph is always on the hunt for the most health conscious cafes in Melbourne that create delicious and nutritious dishes. Melbourne is simply bursting…

Read More

Superfood Protein Balls

Superfood Protein Balls By Stephanie Gobbo (Naturopath) NB: Gluten and dairy free. Makes approximately 12 Ingredients 1 1/2 cups of pitted dates 1/2 cup of roasted cashews 1/2 cup of almonds 1/2 cup of sunflower seeds 1 tablespoon of ground flaxseeds 1 teaspoon of vanilla essence 1 tablespoon of cocao powder 1 tablespoon of almond…

Read More