Posts Tagged ‘nutrition’

Healthy Hummus Dip

Healthy Hummus Dip By Sarah Stevens, Naturopath & Nutritionist Ingredients: 200g tin chickpeas Freshly ground pepper 2 tablespoons Tahini paste 2 teaspoons ground cumin 2 large cloves of garlic 3 tablespoons lemon juice 1 pinch cayenne pepper 1/2 cup cold pressed olive oil Blend chickpeas into a thick paste with flavours to taste then add…

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Winter Veggie Juice

Sarah’s Winter Veggie Juice 1/2 Fresh beetroot 1 stick celery 1/3 cucumber 1 large carrot 2 cm peeled fresh 1/4 lemon or orange 1 teaspoon spirulina (optional) Juice all ingredients together and stir in spirulina. Pour into glass and Enjoy!

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The Top 7 Hidden Causes of Iron Deficiency

The Top 7 Hidden Causes of Iron Deficiency By Naturopath & Nutritionist Georgie Collinson Iron is the most common nutrient deficiency amongst females and it may be keeping you feeling exhausted on a daily basis, especially if you know you’re deficient or have been in the past. If you’re eating plenty of sources of iron,…

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Healthy Chocolate Mousse

Georgie’s healthy chocolate mousse Serves 2. 1 banana 1/4 of an avocado 1/4 cup coconut milk 3 tbsp cacao powder Pinch of salt In a high-powered blender, blend everything together on low speed for about 1 minute. Serve topped with pepitas, sesame seeds, dairy-free organic choc drops or walnuts.

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Anti-inflammatory Pumpkin and Turmeric soup

Anti-inflammatory Pumpkin & Turmeric soup By Naturopath & Nutritionist Stephanie Gobbo Ingredients ½ Jap pumpkin diced  ½ Butternut pumpkin diced 1 large sweet potato diced  1 large brown onion chopped into large chunks  3 garlic cloves peeled  1 tin of organic coconut milk  500ml of organic vegetable stock 2 cups of beef bone broth 1…

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Chicken & Veggie Soup

Sarah’s Chicken and Veggie Soup 1 organic chicken 1 onion, finely diced 1/2 celery finely diced 1 carrot chopped 1 zucchini chopped 5 cloves garlic crushed 2 bay leaves 1 sprig thyme 1/2 lemon 1 cup/tin beans (any beans you like, we use borlotti) 1 litre water Combine all vegetables in a large pot and…

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Gingerbread Latte

Georgie’s Gingerbread Latte 1 date, pitted⠀ 1/2 cup almond milk⠀ 2 tbsp coconut cream⠀ 1/4 tsp cinnamon⠀ 1cm knob of fresh ginger⠀ Pinch of nutmeg and cumin ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Blend ingredients together in a high powdered blender until there are no date chunks left. Transfer to a pot on the stove and heat until steam…

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Getting to know Georgie

Q&A with our Naturopath & Nutritionist, Georgie Q1. Can you tell us where your journey began as a practitioner? My journey as a practitioner began at 20 years old, when I was fortunate enough to experience a stay at Gwinganna Lifestyle Retreat. While I would love to say I’ve always taken an interest in my health…

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Immune Boosting Creamy Mushroom Soup

Immune Boosting Creamy Mushroom Soup By Naturopath Stephanie Gobbo Ingredients 1kgs of mixed organic mushrooms (shitake, swisse, button, brown, oyster) 1 large brown onion sliced 4-6 small garlic cloves Olive oil to drizzle 1 Tablespoon of coconut oil 1 teaspoon of dried thyme 1 teaspoon of dried oregano 500ml of beef (Or chicken or vegetable)…

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