Posts Tagged ‘raw’

Apricot and pistachio quinoa porridge

Apricot and pistachio quinoa porridge Created by Sarah Stevens Ingredients (Serves 4): 1 1/2 cups quinoa, rinsed, drained (see note) 1 1/2 cups nut milk 1/2 cup dried apricots, chopped 1/3 cup pistachio kernels, coarsely chopped 1 teaspoon of honey Method: Combine quinoa and 4 cups cold water in a saucepan over medium-high heat. Bring…

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ABC Choc-Nut Butter Cups

ABC Choc-Nut Butter Cups By Naturopath, Stephanie Makes 15 mini cups Chocolate shell: ½ cup of melted coconut oil 3 tablespoons of coconut cream ¾ cup of cacao powder 1/3 cup of maple syrup 2 teaspoons of mesquite powder Pinch of pink Himalayan sea salt Nut butter filling: ½ cup of ABC (Almond, brazil, cashew)…

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Luxton Green Smoothie

Luxton Green Smoothie By Stephanie Gobbo  1/2 frozen banana 1 X mango cheek 1 tablespoon of chia seeds 1 tablespoon of gelatin powder  6 cashews  1 cup of baby spinach 1/2 cucumber chopped 1 teaspoon of freshly grated ginger 1 teaspoon of freshly grated turmeric 1 cup of almond milk OR coconut water   Blend…

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Superfood Protein Balls

Superfood Protein Balls By Stephanie Gobbo (Naturopath) NB: Gluten and dairy free. Makes approximately 12 Ingredients 1 1/2 cups of pitted dates 1/2 cup of roasted cashews 1/2 cup of almonds 1/2 cup of sunflower seeds 1 tablespoon of ground flaxseeds 1 teaspoon of vanilla essence 1 tablespoon of cocao powder 1 tablespoon of almond…

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Post Workout Green Smoothie

Post Workout Green Smoothie By Stephanie Gobbo (Naturopath) 1/2 chopped cucumber 1/2 frozen banana 4 fresh/frozen strawberries 1 tablespoon of LSA 1 tablespoon of chia seeds 1 tablespoon of hemp seeds 1 cup of baby spinach 5 mint leaves 1 1/2 cup of almond milk OR coconut water Add greens at the bottom first, followed…

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The Luxton Healing Remedy

The Luxton Healing Remedy Simply put a couple of slices of lemon along with a couple of small slices of ginger and turmeric into hot water. Infuse for a few minutes, drink and enjoy the benefits! Our Luxton healing remedy is a nourishing and detoxifying way to start your day. Turmeric is an amazing anti-inflammatory, mood lifter…

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Roast Cauliflower Salad

Roast Cauliflower Salad Serves 2 1/2 cauliflower head, chopped into small florets  1 tablespoon cumin seeds 1 bunch baby spinach 1/2 cup feta or goats cheese, chopped roughly 1/2 cup almonds Olive Oil Salt and pepper Heat oven to 180 degrees and place cauliflower, cumin seeds and olive oil in a tray and bake for…

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Luxton Fridge Staples

What’s in a Naturopath’s fridge? At Luxton Clinic, we have a list of ‘staple’ ingredients that we always have in our fridge that reflects our whole food and clean eating philosophy. Having a fridge stocked with the purest and most colourful ingredients is the key to healthy eating. Below is an exclusive list of staple produce that our…

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