Posts Tagged ‘Spring’

Top 10 Allergy Friendly Cafes for Spring

Top 10 Allergy Friendly Cafes for Spring By Stephanie Gobbo (Naturopath at Luxton Clinic) Spring in Melbourne is the perfect time to get back into health and fitness as the sun has finally come out again. The new season also brings plenty of new amazing cafes opening their doors in Melbourne. What better way to…

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Post Workout Green Smoothie

Post Workout Green Smoothie By Stephanie Gobbo (Naturopath) 1/2 chopped cucumber 1/2 frozen banana 4 fresh/frozen strawberries 1 tablespoon of LSA 1 tablespoon of chia seeds 1 tablespoon of hemp seeds 1 cup of baby spinach 5 mint leaves 1 1/2 cup of almond milk OR coconut water Add greens at the bottom first, followed…

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