Posts Tagged ‘Stress’

A day in the life of our Coeliac Specialist

A day in the life of Stephanie Have you ever wondered what a typical day in the life of our holistic health practitioners involves? Sometimes it’s not all about kale and yoga! A healthy lifestyle is very important to us, but we want to show you that you can live a holistic lifestyle whilst enjoying all that…

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Shiitake & Chicken Miso Broth with Asian Greens

SHIITAKE AND CHICKEN MISO BROTH WITH ASIAN GREENS By Sarah Stevens – Naturopath & Nutritionist Serves 2 2 tablespoon miso paste 1 teaspoon fish sauce 2 teaspoon Tamari sauce 4 cups of hot water 2 chicken breasts, sliced 1 cup dried shiitake mushrooms 1 tsp chilli flakes (or to taste) 2 cm grated ginger 1…

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Immune Boosting Juice

Immune Boosting Juice With the colder months fast approaching, our immune systems need a bit of a boost! We are loving refreshing juices this Autumn filled with gut healing ingredients and fibre to repair the gut and pack our bodies with prebiotics. This creates a good bacterial balance in the body which improves our overall…

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The Luxton Healing Remedy

The Luxton Healing Remedy Simply put a couple of slices of lemon along with a couple of small slices of ginger and turmeric into hot water. Infuse for a few minutes, drink and enjoy the benefits! Our Luxton healing remedy is a nourishing and detoxifying way to start your day. Turmeric is an amazing anti-inflammatory, mood lifter…

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The Mind-Gut Connection

What is the mind-gut connection? By Sarah Stevens – Naturopath and Owner of Luxton Clinic Have you ever had a “gut-wrenching” experience? Do certain situations make you “feel nauseous”? Have you ever felt “butterflies” in your stomach? We use these expressions for a reason. Our gut is sensitive to emotion; anger, anxiety, sadness, happiness –…

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Luxton Fridge Staples

What’s in a Naturopath’s fridge? At Luxton Clinic, we have a list of ‘staple’ ingredients that we always have in our fridge that reflects our whole food and clean eating philosophy. Having a fridge stocked with the purest and most colourful ingredients is the key to healthy eating. Below is an exclusive list of staple produce that our…

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Raw Cacao Smoothie

RAW CACAO SUPER SMOOTHIE 1/2 Banana ¾ cup rice milk 1 tablespoon natural yoghurt 1 teaspoon psyllium husks 1/2 tablespoon raw and organic cacao powder 1 teaspoon chia seeds Chop banana into small pieces. Add all ingredients and blend.

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Life is too short to be unhappy

Life is too short to be unhappy! At Luxton Clinic we like to define stress as “too many things happening too quickly” which can be at different speeds for different people. Stress can be caused by four main factors; • Psychological – death of a loved one, divorce, work stressors • Environmental – toxins, noise,…

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