Posts Tagged ‘Sugar Free’

Choc Chip Cookie Dough Balls

Choc Chip Cookie Dough Balls By Naturopath & Nutritionist Georgie 1 can chickpeas, rinsed and drained 1 cup of rolled oats 3 tablespoons tahini 3 tablespoons rice malt syrup 2 tablespoons of flaxseed, coconut or olive oil 1 teaspoon cinnamon Pinch of sea salt 1/2 cup vegan/non-dairy choc chips or chopped organic dark chocolate Combine…

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Raw Caramel Slice

Raw Caramel Slice By Naturopath & Nutritionist Sarah Stevens Base 1 1/2 cups pitted dates 1 1/2 cups almonds 3 tablespoons water Caramel Filling 1/3 cup cashew or almond butter 1/3 cup coconut oil 1 tablespoon maple syrup 1/2 vanilla bean – seeds 1/2 tsp pink salt Chocolate Icing 3 tablespoons raw cacao powder 1/3…

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Immune Boosting Creamy Mushroom Soup

Immune Boosting Creamy Mushroom Soup By Naturopath Stephanie Gobbo Ingredients 1kgs of mixed organic mushrooms (shitake, swisse, button, brown, oyster) 1 large brown onion sliced 4-6 small garlic cloves Olive oil to drizzle 1 Tablespoon of coconut oil 1 teaspoon of dried thyme 1 teaspoon of dried oregano 500ml of beef (Or chicken or vegetable)…

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Green Turmeric and Ricotta fritters

Green Turmeric and Ricotta fritters By Naturopath, Stephanie Ingredients: 2 cups of chopped greens: Kale, Spinach, Rocket, Silverbeet, Dandelion greens 1/3 cup of chopped spring onions 1 teaspoon of ground turmeric A pinch of pink Himalayan sea salt A pinch of chilli flakes The zest of one lemon Lemon slice to squeeze on top 4…

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ABC Choc-Nut Butter Cups

ABC Choc-Nut Butter Cups By Naturopath, Stephanie Makes 15 mini cups Chocolate shell: ½ cup of melted coconut oil 3 tablespoons of coconut cream ¾ cup of cacao powder 1/3 cup of maple syrup 2 teaspoons of mesquite powder Pinch of pink Himalayan sea salt Nut butter filling: ½ cup of ABC (Almond, brazil, cashew)…

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A day in the life of our Coeliac Specialist

A day in the life of Stephanie Have you ever wondered what a typical day in the life of our holistic health practitioners involves? Sometimes it’s not all about kale and yoga! A healthy lifestyle is very important to us, but we want to show you that you can live a holistic lifestyle whilst enjoying all that…

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Luxton Green Smoothie

Luxton Green Smoothie By Stephanie Gobbo  1/2 frozen banana 1 X mango cheek 1 tablespoon of chia seeds 1 tablespoon of gelatin powder  6 cashews  1 cup of baby spinach 1/2 cucumber chopped 1 teaspoon of freshly grated ginger 1 teaspoon of freshly grated turmeric 1 cup of almond milk OR coconut water   Blend…

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Superfood Protein Balls

Superfood Protein Balls By Stephanie Gobbo (Naturopath) NB: Gluten and dairy free. Makes approximately 12 Ingredients 1 1/2 cups of pitted dates 1/2 cup of roasted cashews 1/2 cup of almonds 1/2 cup of sunflower seeds 1 tablespoon of ground flaxseeds 1 teaspoon of vanilla essence 1 tablespoon of cocao powder 1 tablespoon of almond…

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Rainbow Salad

Rainbow Salad By Stephanie Gobbo (Naturopath) Serves 2 Salad bowls 2 X cups of baby spinach I  X cup of cooked quinoa  1 X (small) roasted sweet potato cut in half  4 X sticks of blanched asparagus (chopped) 4 X tablespoons of beetroot sauerkraut (Pat’s Veg) 6 X cherry tomatoes (quartered)  1 X yellow squash…

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