Posts Tagged ‘Weight Loss’

Choc Chip Cookie Dough Balls

Choc Chip Cookie Dough Balls By Naturopath & Nutritionist Georgie 1 can chickpeas, rinsed and drained 1 cup of rolled oats 3 tablespoons tahini 3 tablespoons rice malt syrup 2 tablespoons of flaxseed, coconut or olive oil 1 teaspoon cinnamon Pinch of sea salt 1/2 cup vegan/non-dairy choc chips or chopped organic dark chocolate Combine…

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Immune Boosting Juice

Georgie’s Immune Boosting Juice 1x orange 1x large carrot 1x 2cm knob of fresh turmeric 1x 2cm knob of fresh ginger Simply blend together and enjoy! This juice is full of vitamin A to help build your immune defences and protect the mucous membranes that line your nasal passages, throat and gut from infection. Anti-inflammatory…

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Getting to know Georgie

Q&A with our Naturopath & Nutritionist, Georgie Q1. Can you tell us where your journey began as a practitioner? My journey as a practitioner began at 20 years old, when I was fortunate enough to experience a stay at Gwinganna Lifestyle Retreat. While I would love to say I’ve always taken an interest in my health…

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Immune Boosting Creamy Mushroom Soup

Immune Boosting Creamy Mushroom Soup By Naturopath Stephanie Gobbo Ingredients 1kgs of mixed organic mushrooms (shitake, swisse, button, brown, oyster) 1 large brown onion sliced 4-6 small garlic cloves Olive oil to drizzle 1 Tablespoon of coconut oil 1 teaspoon of dried thyme 1 teaspoon of dried oregano 500ml of beef (Or chicken or vegetable)…

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What is Adrenal Fatigue?

What is Adrenal Fatigue? With Naturopath Sarah Stevens 1. What are adrenals? And what systems of the body do they control? The adrenal glands sit on our Kidneys and produce cortisol in response to stress and they play an important protective role against stressors and surviving ‘fight or flight’ situations such as running away from…

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Green Turmeric and Ricotta fritters

Green Turmeric and Ricotta fritters By Naturopath, Stephanie Ingredients: 2 cups of chopped greens: Kale, Spinach, Rocket, Silverbeet, Dandelion greens 1/3 cup of chopped spring onions 1 teaspoon of ground turmeric A pinch of pink Himalayan sea salt A pinch of chilli flakes The zest of one lemon Lemon slice to squeeze on top 4…

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Our ‘skin renewal’ lymphatic massage

‘Skin Renewal’ Treatment at Luxton Introducing a brand new treatment to our Massage Menu… The Luxton Skin Renewal Treatment combines the powerful benefits of Dry Body Brushing, Lymphatic Massage and good old relaxation to help your skin breathe new life after 75 minutes of pure bliss. Begin with a Full Body Exfoliation and Dry Body…

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Hormones Part 2: PCOS

Hormones Part 2: Polycystic Ovary Syndrome With Naturopath Sarah Stevens 1. What is PCOS and how is it different from PCO? Polycystic Ovarian Syndrome (PCOS) is characterised by multiple cystic growths on the ovaries (polycystic ovaries). You can also have PCOS without any cysts on your ovaries but have hormonal imbalances and display multiple symptoms. PCOS…

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Hormones Part 1: Menopause

Hormones Part 1: Menopause With Naturopath Sarah Stevens Why do women get hot flushes during menopause? Hot flushes/sweats can be really debilitating and exhausting for women who are peri menopausal all the way through to post menopausal. Hot flushes can be caused by changes in hormone levels in particular oestrogen and progesterone but can also…

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